Saturday, November 17, 2012

What is the healthiest and cheapest food?

Many people look for cheap and good food. People especially in Eastern Europe, Latin America, Asia, Africa .. Only a few people in the world live a luxurious life, eating what they want and when they want.
Such a solution must be found for the rest of the world: cheap and healthy food.
Hundreds of years in Eastern Europe, peasants ate only boiled potatoes, cabbage, beans and polenta. And they survived and even some of them reach up to 98 years.

This is because, potatoes, beans, cabbage and polenta made by corn flour is very healthy.
Let’s analyze each product
What vitamins and minerals potato contains?
Potatoes contain these vitamins: B1, B2, B6, PP and C
Also contain protein and hydrocarbons, calcium, potassium, phosphorus, magnesium.
What vitamins and minerals cabbage contains?
100 grams of cabbage contains only 31 Kcal
Cabbage contains the following vitamins A, B, C and E.
Also cabbage contains phosphorus, manganese, copper, potassium, calcium, iron.
It is known that cabbage helps maintain normal body weight.
What vitamins and minerals beans contains?
100 g of beans from 24 to 346 kcal
Contains: vegetable protein, calcium, phosphorus, potassium, iron.
Vitamins B1, B6, C, K
Shortly before being consumed, the beans are soaked in water to prepare different dishes thereof.
What vitamins and minerals polenta made by corn flour contains?
Being made of maize, corn contains:
100 g of corn – 97 kcal
Contains many hydrocarbons, starch, albumin, vitamins B, E, iron, phosphorus, magnesium, zinc and potassium.
Corn consumed daily helps prevent arthritis,  reduces the risk of heart disease and cancer. Hydrocarbons contained in corn give energy and preventing fat deposit.

 So, we have cheap and healthy food provided by God in nature. It remains to see what we will do with it, we eat, or we go directly to a steak?

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